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UNIFIED FITNESS SYSTEMS

Semi-Private Training & Athletic Performance Coaching.

Built for Busy Adults, Driven Athletes, and Everyone Chasing Progress

Get Started with a Free Consultation!

FIELD PROVEN, RESULTS DRIVEN TRAINING

Unified Fitness Systems is a performance coaching facility in Melbourne, specialising in semi-private personal training, athletic performance development, and youth athletic training.

We help adults, competitive athletes, and young athletes build strength, improve performance, and move with confidence through structured, coach-led programs tailored to the individual.

Our system pairs personalised programming with small-group coaching, giving you the best of both worlds: the individual attention and accountability of one-on-one training, with the energy and value of a team environment.

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LEARN MORE ABOUT UFS

About Us

Our Services

OUR TRAINING SYSTEMS

We deliver structured, coach-led programs for adults, athletes, and youth designed to build strength, improve performance, and create lasting results.

ATHLETIC PERFORMANCE

Develop speed, strength, and power to perform at your best on the field or court.

HIIT classes

GROUP TRAINING

Coach-led strength and conditioning sessions focused on structured, progressive training and performance results.

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YOUTH ATHLETIC
PERFORMANCE

Structured training for young athletes aged 10–16 to develop speed, strength, and movement skills for sport.

Online training

ONLINE COACHING

Structured online coaching with personalised programming, support, and accountability, no matter where you train.

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SEMI-PRIVATE PERSONAL TRAINING

Semi-private personal training with individualised programs, expert coaching, and structured progression

Nutrition

NUTRITION
COACHING

Personalised nutrition coaching to support strength, performance, and body composition goals through simple, sustainable strategies.

TESTIMONIALS

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Lachie Whitfield

To Yakka & the squad,

Thanks so much for getting me into shape over summer 16/17.

AFL Footballer (GWS Giants)

St. Bernards FC

"To Yakka and the crew. Thanks for your pre-season program. We have learnt alot and you set us up for a sud"

AFL Footballer (Richmond FC)

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Kane Lambert

"To UFS,

Thanks for keeping me in shape over the off-season throughout my career."

Retired AFL Footballer (Richmond FC)

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