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Medicine Ball Training for Rotational POWER!

Medicine Ball Training for Rotational POWER!

Medicine ball throws are a great way to develop explosive power in both the sagittal and transverse planes. The sagittal plane is the...

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Importance of Hydration for Athletes

Importance of Hydration for Athletes

10 Eating Habits for a High Performance Body

10 Eating Habits for a High Performance Body

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Power Up: Plyometric Exercises for Explosive Performance During the Season

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The Principle of Progressive Overload: Building Strength and Muscle

Breathe Easy: Harnessing the Power of Breathing Techniques for Recovery and Relaxation

Pre and Post-Training Nutrition Essentials

Resting Heart Rate: What it is and What it Tells You About Your Fitness

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