SLEEP - Are You Getting Enough?
Amazing energy, a peaceful mind, and a strong immune system are just a fraction of the overall health benefits that a good night’s sleep...
4 Weeks Off-Season Conditioning Program - Football
This is a guide to help you with your conditioning for this off-season - because there’s always work to be done. The off-season is a...
Do You Take Your Warm-Up Seriously? - Part 2
In Part 1 I spoke about the importance of beginning each workout with a properly designed warm-up routine, in Part 2 I'm going to share...
Do You Take Your Warm-Ups Seriously? - Part 1
The importance of a properly designed warm-up routine cannot be overstated. This might not seem glamorous or impressive but it is the...
10 Eating Habits for a High Performance Body
There are 10 basic nutrition habits that we teach at UFS to help deliver the body of your dreams. They’re designed to give you mastery...
