Unlocking the Secret to Longevity: The Impact of VO2 Max on Life Expectancy
The Impact of VO2 Max on Life Expectancy
Creatine for Athletic Performance
Creatine is the most researched and evidence-based supplement available on the market today! Surprised? Maybe it is because despite being...
How Much Protein Should I Eat?
It is important to eat protein with every meal, and ideally every snack as well. The benefits of protein include: improved recovery,...
Importance of Hydration for Athletes
Fluid replacement is one of the most important factors affecting exercise performance. While many coaches, trainers, and athletes of...
10 Eating Habits for a High Performance Body
There are 10 basic nutrition habits that we teach at UFS to help deliver the body of your dreams. They’re designed to give you mastery...
