Ice Baths vs. Heat Therapy: What Works Best & When to Use
Two of the most common recovery methods are ice baths (cold therapy) and heat therapy—but which one works best?
Breathe Easy: Harnessing the Power of Breathing Techniques for Recovery and Relaxation
Harnessing the Power of Breathing Techniques for Recovery and Relaxation
How Much Protein Should I Eat?
It is important to eat protein with every meal, and ideally every snack as well. The benefits of protein include: improved recovery,...
Importance of Hydration for Athletes
Fluid replacement is one of the most important factors affecting exercise performance. While many coaches, trainers, and athletes of...
