Power Up: Plyometric Exercises for Explosive Performance During the Season
In the fast-paced world of AFL, explosive power is a game-changer. From leaping high for a mark to accelerating away from opponents, the...
How Much Protein Should I Eat?
It is important to eat protein with every meal, and ideally every snack as well. The benefits of protein include: improved recovery,...
Importance of Resistance Training for Gen Pop
Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in...
Lower Body Training Template for Athletic Performance
I think it’s safe to say we all know lower body training is critical in increasing strength, preventing injury, and improving overall...
Importance of Hydration for Athletes
Fluid replacement is one of the most important factors affecting exercise performance. While many coaches, trainers, and athletes of...
Train Smarter. Not Harder.
Whether you’re a football player, boxer, MMA fighter, or any kind of performance athlete, you’ve likely happened across many methods and...
Do You Take Your Warm-Ups Seriously? - Part 1
The importance of a properly designed warm-up routine cannot be overstated. This might not seem glamorous or impressive but it is the...
10 Eating Habits for a High Performance Body
There are 10 basic nutrition habits that we teach at UFS to help deliver the body of your dreams. They’re designed to give you mastery...
