How Much Protein Should I Eat?
It is important to eat protein with every meal, and ideally every snack as well. The benefits of protein include: improved recovery,...
Importance of Resistance Training for Gen Pop
Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in...
Lower Body Training Template for Athletic Performance
I think it’s safe to say we all know lower body training is critical in increasing strength, preventing injury, and improving overall...
10 Eating Habits for a High Performance Body
There are 10 basic nutrition habits that we teach at UFS to help deliver the body of your dreams. They’re designed to give you mastery...
